MINDFUL MORNINGS

Facilitator: Mica

A gentle and nourishing practice, Mindful Mornings invites you to start your day slow and with intention, showing yourself some love through rejuvenating yoga and movement, breathwork and meditation. Set to a vibey playlist for a soulful start to the day, this uplifting class is suitable for all levels of experience, meeting you exactly where you are. If possible, bring your own yoga mat.

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